Simple and Brief Workable Formulas to Prevent and Reverse Heart Diseases“ is a clear, practical guide that shows how heart disease can be prevented and even reversed using simple nutrition-based methods. Written by Senior Nutritionist Anju Bala, this book breaks complex heart science into easy formulas anyone can follow. You will learn the real causes behind blocked arteries, high BP, cholesterol, and heart attacks—and how to fix them naturally with vitamins, minerals, ketones, lifestyle changes, and a simple daily plan. The book includes a ready-to-use routine, food plan, supplement guide, and a 6-week progress chart so you can track your transformation.

Perfect for heart patients, pre-diabetics, individuals with high blood pressure, and anyone wanting a stronger, healthier heart—this booklet gives you clarity, confidence, and actionable steps to start healing today.